{"id":1243,"date":"2022-11-23T13:10:15","date_gmt":"2022-11-23T12:10:15","guid":{"rendered":"https:\/\/www.pilatesgirona.com\/cursos\/pilates-post-parto\/"},"modified":"2024-06-11T08:49:39","modified_gmt":"2024-06-11T07:49:39","slug":"pilates-post-parto","status":"publish","type":"page","link":"https:\/\/www.pilatesgirona.com\/es\/cursos\/pilates-post-parto\/","title":{"rendered":"Pilates Post Parto"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_image=\u00bb717&#8243; bg_position=\u00bbcenter bottom\u00bb background_image_loading=\u00bbdefault\u00bb bg_repeat=\u00bbno-repeat\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb bottom_padding=\u00bb5%\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb row_name=\u00bbIntro\u00bb color_overlay=\u00bbrgba(0,0,0,0.7)\u00bb overlay_strength=\u00bb1&#8243; 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background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb animation_easing=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_custom_heading text=\u00bbSobre el curso\u00bb font_container=\u00bbtag:h5|text_align:left|color:%23bfbfbf\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1675942946464{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbPilates adaptado a tu recuperaci\u00f3n durante el postparto\u00bb font_container=\u00bbtag:h2|font_size:40|text_align:left|line_height:50px\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Durante el embarazo, nuestro cuerpo pasa por cambios extremos, siendo capaz de moldearse para abastecer las necesidades de nuestro beb\u00e9. El parto es el fin de la gestaci\u00f3n y, tras el embarazo, la musculatura ha perdido tono y fuerza.<\/p>\n<p>\u00a1Ap\u00fantate ahora y recup\u00e9rate conmigo, a ti ritmo y sin horarios!<\/p>\n<p><strong>Suscripci\u00f3n de 6 meses&gt; 80\u20ac <\/strong>[\/vc_column_text][nectar_btn size=\u00bblarge\u00bb button_style=\u00bbsee-through-2&#8243; hover_text_color_override=\u00bb#ffffff\u00bb icon_family=\u00bbnone\u00bb url=\u00bb\/es\/cursos\/registro-acceso\/\u00bb text=\u00bbInscr\u00edbete\u00bb margin_top=\u00bb30&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbpadding-10-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb enable_animation=\u00bbtrue\u00bb animation=\u00bbfade-in-from-bottom\u00bb animation_easing=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_custom_heading text=\u00bbRutinas adaptadas\u00bb font_container=\u00bbtag:h5|text_align:left|color:%23bfbfbf\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb.vc_custom_1675161216962{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbDesarrollados desde la experiencia personal\u00bb font_container=\u00bbtag:h2|font_size:40|text_align:left|line_height:50px\u00bb use_theme_fonts=\u00bbyes\u00bb][vc_column_text]Por este motivo, Martina Blume ha desarrollado un curso que consta de 8 clases de rutinas de Pilates adaptado para ser realizado durante la etapa del postparto y ayudar a mujeres que, tras el parto, desean hacer una recuperaci\u00f3n integral del cuerpo. Lo ha creado basandose en su experiencia personal y durante el postparto de su segundo beb\u00e9.<\/p>\n<p>Con este curso ser\u00e1s capaz de:<\/p>\n<ul>\n<li>Tomar conciencia de los cambios por los que ha pasado y est\u00e1 pasando tu cuerpo<\/li>\n<li>Recuperar la tonicidad de tus m\u00fasculos<\/li>\n<li>Corregir tu alineaci\u00f3n postural<\/li>\n<li>Fortalecer tu cuerpo<\/li>\n<li>Aumentar en flexibilidad, agilidad y benestar en general.<\/li>\n<\/ul>\n<p>Todo esto lo conseguir\u00e1s a trav\u00e9s del trabajo de todo el cuerpo a partir del centro: fortalecimiento de la musculatura m\u00e1s cercana a la columna, que es la faja abdominal que act\u00faa como pilar de todo tu cuerpo.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; 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gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb]<div class=\"iwithtext\"><div class=\"iwt-icon\"> <img decoding=\"async\" src=\"https:\/\/www.pilatesgirona.com\/wp-content\/uploads\/2023\/01\/icon-stretch4.png\" alt=\"\" \/> <\/div><div class=\"iwt-text\"> \n<h3>\u00bfQu\u00e9 vas a aprender?<\/h3>\n <\/div><div class=\"clear\"><\/div><\/div>[vc_column_text]Con Postparto Pilates vas a saber c\u00f3mo aplicar ejercicios de Pilates para la recuperaci\u00f3n del cuerpo tras el parto.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;]<div class=\"iwithtext\"><div class=\"iwt-icon\"> <img decoding=\"async\" src=\"https:\/\/www.pilatesgirona.com\/wp-content\/uploads\/2023\/01\/icon-stretch5.png\" alt=\"\" \/> <\/div><div class=\"iwt-text\"> \n<h3>Este curso se para ti si\u2026<\/h3>\n <\/div><div class=\"clear\"><\/div><\/div>[vc_column_text]\n<ul>\n<li>Has tenido un parto hace poco o mucho, y quieres recuperar tu forma f\u00edsica<\/li>\n<li>Quieres trabajar t\u00fa suelo p\u00e9lvico para prevenir futuras incomodidades<\/li>\n<li>Quieres recuperar la zona abdominal, de forma respectuosa, adaptada a tu situaci\u00f3n ya tus horarios<\/li>\n<li>Quieres trabajar todo el cuerpo a partir de tu centro: la musculatura m\u00e1s interna, la faja abdominal que protege tu columna vertebral<\/li>\n<li>Quieres adaptar el entrenamiento a horarios impredecibles<\/li>\n<li>Quieres tener peque\u00f1os momentos para ti<\/li>\n<li>Quieres adquirir conciencia corporal para aplicarla en tu d\u00eda a d\u00eda<\/li>\n<\/ul>\n<p><small> En caso de que sufras alguna patolog\u00eda o condici\u00f3n que te impida realizar ejercicio, consulta con tu m\u00e9dico antes de empezar la pr\u00e1ctica. <\/small><\/p>\n<p><!-- Este curso va dirigido especialmente a mujeres que est\u00e1n en periodo de postparto y quieren fortalecerse de forma no invasiva, respetando el proceso de recuperaci\u00f3n de su cuerpo independientemente de c\u00f3mo haya transcurrido el embarazo y el parto. -->[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb]<div class=\"iwithtext\"><div class=\"iwt-icon\"> <img decoding=\"async\" src=\"https:\/\/www.pilatesgirona.com\/wp-content\/uploads\/2023\/05\/icon-crono.png\" alt=\"\" \/> <\/div><div class=\"iwt-text\"> \n<h3>\u00bfCu\u00e1ndo empezar?<\/h3>\n <\/div><div class=\"clear\"><\/div><\/div>[vc_column_text]Cuando sientas que est\u00e1s preparada, no tengas dolor en la zona vaginal, puedas sentarte y levantarte del suelo sin problemas, podr\u00e1s empezar con el primer video. Si la pr\u00e1ctica tiene causa dolor o molestia, \u00a1no fuerzas para avanzar! Es mejor y m\u00e1s efectivo si realizas la pr\u00e1ctica respetando y escuchando al m\u00e1ximo tu cuerpo.[\/vc_column_text][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;][divider line_type=\u00bbNo Line\u00bb custom_height=\u00bb40&#8243;]<div class=\"iwithtext\"><div class=\"iwt-icon\"> <img decoding=\"async\" src=\"https:\/\/www.pilatesgirona.com\/wp-content\/uploads\/2023\/01\/icon-stretch1.png\" alt=\"\" \/> <\/div><div class=\"iwt-text\"> \n<h3>\u00bfQu\u00e9 incluye el curso?<\/h3>\n <\/div><div class=\"clear\"><\/div><\/div>[vc_column_text]\n<ul>\n<li>Introducci\u00f3n a cada una de las pr\u00e1cticas para que puedas saber de antemano qu\u00e9 vas a trabajar y qu\u00e9 materiales puedes utilizar para realizar las pr\u00e1cticas.<\/li>\n<li>8 clases pr\u00e1cticas guiadas por Martina Blume, de 15 minutos cada una aproximadamente.<\/li>\n<li>Acceso al curso durante 6 meses.<\/li>\n<li>Facilidad para poder realizar las clases desde cualquier sitio, es un curso totalmente online.<\/li>\n<li>Acompa\u00f1amiento. Si tienes alg\u00fan duda sobre las pr\u00e1cticas o alg\u00fan ejercicio en concreto, podr\u00e1s contactar con Martina directamente para resolverlas. 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